Posts tagged meditation
Calm App

While my goal in trying Calm was to improve my sleep, I’ve also been wanting to improve my ability to relax throughout the day, specifically in a way that does not involve screen time. Meditation seemed like the perfect fit, and I enjoyed Calm’s meditation. I felt comfortable breathing, and I successfully allowed myself to be completely immersed in the meditation, temporarily removing myself from all of the extraneous stressors I’d experienced throughout the morning.

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