Resources

If you or someone you know struggles with mental health, there are ways to get help. Use these resources to find help for yourself or a loved one.

 

Campus resources

Counseling and Psychological Services (CAPS)

3100 Michigan Union

Hours: Mon- Thurs: 8am - 7pm, Fri: 8am - 5pm

(734) 764-8312

(Press 0 for After Hours Urgent Support)

https://caps.umich.edu

Provides free, confidential services for U of M students including: counseling for individuals or couples, workshops and groups for support and changing patterns, Assessment of Substance Abuse Patterns (ASAP), online screening for mental health concerns.

 

MiTalk (“My Talk”)

https://caps.umich.edu/mitalk

Offers online screenings for depression and anxiety, skill-building tools, and recorded workshops, lectures and relaxation exercises.

 

Campus Mind Works

http://campusmindworks.org

Provides resources for students who have been diagnosed with a mental health disorder.

 

Sexual Assault Prevention and Awareness Center (SAPAC)

551 Michigan Union

Hours: Mon-Fri: 9am - 5pm

Office Phone: (734) 764-7771

24-hour Crisis Line: (734) 936-3333

https://sapac.umich.edu

Provides free confidential crisis intervention, advocacy, and support for survivors of sexual assault, sexual harassment, intimate partner violence, and stalking.

 

Spectrum Center

3200 Michigan Union

Hours: Mon-Fri: 9am - 6pm

(734) 763-4186

https://spectrumcenter.umich.edu

Provides a range of education and advocacy services that work to make campus a safe and inclusive environment for LGBTQA students and staff. Also offers on-campus HIV rapid testing.

 

U-M University Health Service (UHS)

207 Fletcher St.

Hours: Mon-Wed: 8am-5pm, Thu: 9am-5pm,

Fri: 8am-4:30pm, Sat: 9am-12pm

(734) 764-8320

www.uhs.umich.edu/mentalhealthsvcs

Provides medication and management of common mental health concerns.

 

U-M Psychological Clinic

500 E. Washington St., Suite 100

(734) 764-3471

http://mari.umich.edu/psych-clinic/

Offers assessment, counseling, and treatment for adults in the U-M community, including: anxiety, depression, couples issues, and problems with work and study.

 

U-M Faculty and Staff Assistance Program

1009 Greene St.

(734) 936-8660

Provides short-term counseling and coaching for staff,

faculty and their immediate family members.

 

Division of Public Safety and Security

Emergencies: Dial 9-1-1

Non-emergencies: (734) 763-1131

Tip line: (734) 763-9180

 

Note: Services at the U-M Health System are not covered by students’ health service fee.

U-M Depression Center

(734) 936-4400

Dedicated to research, education, and treatment of depressive and bipolar illnesses.

 

U-M Collegiate Sleep Disorder Clinic

(734) 936-9068

Helps improve your sleep, daytime function and, hopefully, academic performance.

 

U-M Anxiety Disorders Treatment Clinic

(734) 764-0231

Offers treatment of problematic anxiety and stress.

U-M Ambulatory (Outpatient) Psychiatry Services

1 (800) 525-5188 or (734) 764-0231

Provides comprehensive evaluation and treatment for patients and families affected by mental illness.

 

UM Psychiatric Emergency Services

Crisis Line: (734) 936-5900 or (734) 996-4747

University Hospital, 1500 East Medical Center Dr.

Emergency Medicine Reception

Emergency walk-in consultation and phone service available 24 hours per day, seven days per week.

 

U-M Neuropsychology Clinic

(734) 763-9259

Performs psychological evaluation to differentiate cognitive functioning.

 

U-M Preventive Cardiology

(734) 998-7400

Offers a “Power of Relaxation” program, as well as nutrition, weight management, exercise, smoking cessation and stress management programs.

 

NATIONAL 24-HR HOTLINES

National Suicide Prevention Hotline

1 (800) 273-8255

 

The Trevor Lifeline

Trevor Lifeline: 1 (866) 488-7386

TrevorChat (available 7 days a week 3pm-9pm ET):

http://www.thetrevorproject.org/pages/get-help-now

TrevorText ( ursdays and Fridays 4pm-8pm ET):

Text the word “Trevor” to 1 (202) 304-1200

Provides suicide prevention and crisis intervention to LGBTQ young people ages 13-24.

 

Veterans Crisis Line

Hotline: Call 1 (800) 273-8255 and Press 1

Online chat: https://www.veteranscrisisline.net

Text: 838255

Connects Veterans in crisis and their loved ones with qualified, Department of Veterans Affairs responders.

 

external resources

Alcohol Withdrawal

https://www.alcoholrehabguide.org/alcohol/withdrawal/ 

Alcohol Rehab Guide is an organization that provides comprehensive, reliable information on the various aspects of alcohol abuse and addiction. Alcohol withdrawal syndrome affects nearly two million Americans each year. Our goal is to provide helpful information to as many people as possible on alcohol abuse, addiction, and recovery options. 

 

AddictionCenter.com

Call: (855) 405-3558

https://www.addictioncenter.com/rehabs/Michigan/

We are determined to help individuals suffering from substance abuse and prevent new cases in any way we can. In November 2016, the New York Times reported on statistics from the Center for Disease Control that there were over 17% more fatalities from overdose in 2016 than in 2015.

 

Student Mental Health Guide from Drugrehab.com, a free online resource dedicated to providing information for students struggling with mental health and addiction issues.

 

Sleep Help is a site devoted to spreading awareness of sleep health and wellness.

Links to in-depth guides about how sleep impacts mental health: