If you or someone you know struggles with mental health, there are ways to get help. Use these resources to find help for yourself or a loved one.
Counseling and Psychological Services (CAPS)
3100 Michigan Union
Hours: Mon- Thurs: 8am - 7pm, Fri: 8am - 5pm
(Press 0 for After Hours Urgent Support)
Provides free, confidential services for U of M students including: counseling for individuals or couples, workshops and groups for support and changing patterns, Assessment of Substance Abuse Patterns (ASAP), online screening for mental health concerns.
MiTalk (“My Talk”)
Offers online screenings for depression and anxiety, skill-building tools, and recorded workshops, lectures and relaxation exercises.
Campus Mind Works
Provides resources for students who have been diagnosed with a mental health disorder.
Sexual Assault Prevention and Awareness Center (SAPAC)
551 Michigan Union
Hours: Mon-Fri: 9am - 5pm
Office Phone: (734) 764-7771
24-hour Crisis Line: (734) 936-3333
Provides free confidential crisis intervention, advocacy, and support for survivors of sexual assault, sexual harassment, intimate partner violence, and stalking.
3200 Michigan Union
Hours: Mon-Fri: 9am - 6pm
Provides a range of education and advocacy services that work to make campus a safe and inclusive environment for LGBTQA students and staff. Also offers on-campus HIV rapid testing.
U-M University Health Service (UHS)
207 Fletcher St.
Hours: Mon-Wed: 8am-5pm, Thu: 9am-5pm,
Fri: 8am-4:30pm, Sat: 9am-12pm
Provides medication and management of common mental health concerns.
U-M Psychological Clinic
500 E. Washington St., Suite 100
Offers assessment, counseling, and treatment for adults in the U-M community, including: anxiety, depression, couples issues, and problems with work and study.
U-M Faculty and Staff Assistance Program
1009 Greene St.
Provides short-term counseling and coaching for staff,
faculty and their immediate family members.
Division of Public Safety and Security
Emergencies: Dial 9-1-1
Non-emergencies: (734) 763-1131
Tip line: (734) 763-9180
Note: Services at the U-M Health System are not covered by students’ health service fee.
U-M Depression Center
Dedicated to research, education, and treatment of depressive and bipolar illnesses.
U-M Collegiate Sleep Disorder Clinic
Helps improve your sleep, daytime function and, hopefully, academic performance.
U-M Anxiety Disorders Treatment Clinic
Offers treatment of problematic anxiety and stress.
U-M Ambulatory (Outpatient) Psychiatry Services
1 (800) 525-5188 or (734) 764-0231
Provides comprehensive evaluation and treatment for patients and families affected by mental illness.
UM Psychiatric Emergency Services
Crisis Line: (734) 936-5900 or (734) 996-4747
University Hospital, 1500 East Medical Center Dr.
Emergency Medicine Reception
Emergency walk-in consultation and phone service available 24 hours per day, seven days per week.
U-M Neuropsychology Clinic
Performs psychological evaluation to differentiate cognitive functioning.
U-M Preventive Cardiology
Offers a “Power of Relaxation” program, as well as nutrition, weight management, exercise, smoking cessation and stress management programs.
NATIONAL 24-HR HOTLINES
National Suicide Prevention Hotline
1 (800) 273-8255
The Trevor Lifeline
Trevor Lifeline: 1 (866) 488-7386
TrevorChat (available 7 days a week 3pm-9pm ET):
TrevorText ( ursdays and Fridays 4pm-8pm ET):
Text the word “Trevor” to 1 (202) 304-1200
Provides suicide prevention and crisis intervention to LGBTQ young people ages 13-24.
Veterans Crisis Line
Hotline: Call 1 (800) 273-8255 and Press 1
Online chat: https://www.veteranscrisisline.net
Connects Veterans in crisis and their loved ones with qualified, Department of Veterans Affairs responders.
Alcohol Rehab Guide is an organization that provides comprehensive, reliable information on the various aspects of alcohol abuse and addiction. Alcohol withdrawal syndrome affects nearly two million Americans each year. Our goal is to provide helpful information to as many people as possible on alcohol abuse, addiction, and recovery options.
Call: (855) 405-3558
We are determined to help individuals suffering from substance abuse and prevent new cases in any way we can. In November 2016, the New York Times reported on statistics from the Center for Disease Control that there were over 17% more fatalities from overdose in 2016 than in 2015.
Sleep Help is a site devoted to spreading awareness of sleep health and wellness.
Links to in-depth guides about how sleep impacts mental health: