Resources

If you or someone you know struggles with mental health, there are ways to get help. Use these resources to find help for yourself or a loved one.

 

Campus resources

Counseling and Psychological Services (CAPS)

3100 Michigan Union

Hours: Mon- Thurs: 8am - 7pm, Fri: 8am - 5pm

(734) 764-8312

(Press 0 for After Hours Urgent Support)

https://caps.umich.edu

Provides free, confidential services for U of M students including: counseling for individuals or couples, workshops and groups for support and changing patterns, Assessment of Substance Abuse Patterns (ASAP), online screening for mental health concerns.

 

MiTalk (“My Talk”)

https://caps.umich.edu/mitalk

Offers online screenings for depression and anxiety, skill-building tools, and recorded workshops, lectures and relaxation exercises.

 

Campus Mind Works

http://campusmindworks.org

Provides resources for students who have been diagnosed with a mental health disorder.

 

Sexual Assault Prevention and Awareness Center (SAPAC)

551 Michigan Union

Hours: Mon-Fri: 9am - 5pm

Office Phone: (734) 764-7771

24-hour Crisis Line: (734) 936-3333

https://sapac.umich.edu

Provides free confidential crisis intervention, advocacy, and support for survivors of sexual assault, sexual harassment, intimate partner violence, and stalking.

 

Spectrum Center

3200 Michigan Union

Hours: Mon-Fri: 9am - 6pm

(734) 763-4186

https://spectrumcenter.umich.edu

Provides a range of education and advocacy services that work to make campus a safe and inclusive environment for LGBTQA students and staff. Also offers on-campus HIV rapid testing.

 

U-M University Health Service (UHS)

207 Fletcher St.

Hours: Mon-Wed: 8am-5pm, Thu: 9am-5pm,

Fri: 8am-4:30pm, Sat: 9am-12pm

(734) 764-8320

www.uhs.umich.edu/mentalhealthsvcs

Provides medication and management of common mental health concerns.

 

U-M Psychological Clinic

500 E. Washington St., Suite 100

(734) 764-3471

http://mari.umich.edu/psych-clinic/

Offers assessment, counseling, and treatment for adults in the U-M community, including: anxiety, depression, couples issues, and problems with work and study.

 

U-M Faculty and Staff Assistance Program

1009 Greene St.

(734) 936-8660

Provides short-term counseling and coaching for staff,

faculty and their immediate family members.

 

Division of Public Safety and Security

Emergencies: Dial 9-1-1

Non-emergencies: (734) 763-1131

Tip line: (734) 763-9180

 

Note: Services at the U-M Health System are not covered by students’ health service fee.

U-M Depression Center

(734) 936-4400

Dedicated to research, education, and treatment of depressive and bipolar illnesses.

 

U-M Collegiate Sleep Disorder Clinic

(734) 936-9068

Helps improve your sleep, daytime function and, hopefully, academic performance.

 

U-M Anxiety Disorders Treatment Clinic

(734) 764-0231

Offers treatment of problematic anxiety and stress.

U-M Ambulatory (Outpatient) Psychiatry Services

1 (800) 525-5188 or (734) 764-0231

Provides comprehensive evaluation and treatment for patients and families affected by mental illness.

 

UM Psychiatric Emergency Services

Crisis Line: (734) 936-5900 or (734) 996-4747

University Hospital, 1500 East Medical Center Dr.

Emergency Medicine Reception

Emergency walk-in consultation and phone service available 24 hours per day, seven days per week.

 

U-M Neuropsychology Clinic

(734) 763-9259

Performs psychological evaluation to differentiate cognitive functioning.

 

U-M Preventive Cardiology

(734) 998-7400

Offers a “Power of Relaxation” program, as well as nutrition, weight management, exercise, smoking cessation and stress management programs.

 

NATIONAL 24-HR HOTLINES

National Suicide Prevention Hotline

1 (800) 273-8255

 

The Trevor Lifeline

Trevor Lifeline: 1 (866) 488-7386

TrevorChat (available 7 days a week 3pm-9pm ET):

http://www.thetrevorproject.org/pages/get-help-now

TrevorText ( ursdays and Fridays 4pm-8pm ET):

Text the word “Trevor” to 1 (202) 304-1200

Provides suicide prevention and crisis intervention to LGBTQ young people ages 13-24.

 

Veterans Crisis Line

Hotline: Call 1 (800) 273-8255 and Press 1

Online chat: https://www.veteranscrisisline.net

Text: 838255

Connects Veterans in crisis and their loved ones with qualified, Department of Veterans Affairs responders.